Mindful Mondays at Dumfries House

Mindful Mondays are calm, guided sessions at Dumfries House near Cumnock, part of the estate's health and wellbeing programme. You'll learn simple mindfulness techniques to quiet a busy mind, ease stress and get a bit of your energy back.

Places are limited, so it's best to book ahead. The session time shows on the booking page once you pick a date, and it's worth arriving a few minutes early so you can settle in.